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Free yourself from fear
How to free yourself from anxiety
Anxiety can have a debilitating affect on our lives, almost like being held prisoner in our mind and body.
Imagine having a lion in front of you waiting to pounce, the body naturally goes into survival and quite rightly so.
The body reacts in either fight, flight or freeze. We fight the lion, we run and hide or we freeze unable to do anything.
The problem with anxiety is that theres no lion, no threat, but the survival instinct within is always switched on. Our thoughts are in overdrive looking for any perceived danger and everyday situations become a threat to our safety. With our therapies we can find the root cause of when the body learned it wasn’t safe, and release this without having to relive the moment.
The body returns to its natural state, creating balance and harmony, the thoughts become more positive and change begins to feel safe and welcoming.
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How would your life change if you were free from anxiety?
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What would your life look like?
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