Therapies

 Stress can effect our wellbeing and  can have a damaging effect on the physical body.

As we now know physical ailments are always connected to the emotional health of the body, so is it is imperative that we address your emotional health in the same way we do your physical health. This is the pathway to alleviate chronic health conditions.

Many people experience challenges in their life that without the help of someone, can lead feelings of desperation, poor coping skills, feeling scared and alone, problems with anger, isolation, substance misuse issues etc.

Everyone has at some time in their life experienced upsetting traumatic events, these experiences can leave us feeling stuck in the trauma as if it happened only yesterday.

We can often, years later, still physically react to the memories and feelings. These memories are stored in the subconscious mind which is the ultra-intelligent computer system of the body, this is what drives our thoughts, emotions, and behaviours and contribute to over 95% of the way we function.

This can lead to PTSD, depression, anxiety, suicidal thoughts, and other mental and emotional problems. This can block us from happiness and disconnect us from who we really are.