Deep Relaxation
Improved Mental Clarity
Enhanced Emotional Well-being
Stress Relief
Tibetan/Crystal Bowl
Sound Bath
Experience the healing tones of the tibetan and crystal singing bowls for health and wellbeing.
Sound Therapy has many benefits using vibration and frequency brings the body back into alignment.
You will embark on a beautiful journey of peace through guided meditation. Through the use of the following frequencies below.
What is a Sound Bath?
A sound bath is a deeply relaxing meditative experience using tibetan singing bowls and various other sound instruments such as ting tings, tuning forks, native american flute, koshi chimes, rain stick and Drums. Simply lay down on your mat and allow the vibrations to wash over and around you. A sound bath can also be attended online, just get comfortable and listen to the relaxing tones of the bowls.
These ancient sound instruments produce powerful sound frequencies that resonate deeply within. Helping to raise your energy to create a more positive mindset, releasing stress and tension and allowing you to wash away any worries that you are holding.
What are the Benefits?
Builds The Immune system
Releases Pain in The Body
Aids in Healing Depression
Helps in Sleep Disturbances
How frequencies benefit the body
Here is a list of the solfeggio frequencies often used in healing, along with their meanings:
1. 174 Hz – Pain Relief and Safety: Known to reduce pain, alleviate physical and emotional tension, and provide a sense of security and safety.
2. 285 Hz – Tissue Repair and Healing: Said to influence the healing of tissues and organs, promoting rapid healing, cellular regeneration, and restoration.
3. 396 Hz – Liberation from Fear and Guilt: A frequency associated with releasing fear and guilt, helping to overcome obstacles and eliminate subconscious blocks.
4. 417 Hz – Undoing Situations and Facilitating Change: Often used to clear negative energy and facilitate personal growth, helping to resolve past traumas and enable positive change.
5. 528 Hz – Transformation and DNA Repair: Known as the “Miracle Tone” or “Love Frequency,” this tone is said to bring about transformation, healing, and promote DNA repair.
6. 639 Hz – Connecting and Harmonizing Relationships: Associated with enhancing communication, connection, and harmonious relationships with others.
7. 741 Hz – Intuition and Problem Solving: Helps to cleanse the body of toxins and negativity, promoting a state of clarity, insight, and intuition.
8. 852 Hz – Awakening Intuition and Spiritual Awareness: Associated with the awakening of intuition, inner strength, and spiritual consciousness, enabling a deeper
There are many more benefits to bringing harmony back into the body, allowing it to fall back into its natural rhythm.
Meet your Sound Therapist
Ann Marie Lindsay
Intuitive Healer/Life Coach
There are many ways to bring harmony back into the body and using sound is one of my favourite therapies that creates health and wellness.
As well as group healing, I offer 1-1 or couples sessions in the privacy of your own home. Sound Therapy for children is also available through schools and local education services.
Frequently Asked Questions (FAQs)
Take along a blanket and pillow for your comfort. Mats and eye masks are provided
If attending an online sound bath, just log into your Zoom link sent to you and wait for the session to begin.
No, if you have a pacemaker, electronic heart device, are pregnant or have epilepsy, it is advised not to have sound therapy.
Sound baths are excellent for children, however I offer a different approach with children. This is offered in some schools and local education centres.
Usually 40 minutes, but allow 1 hour for your experience to get settled in beforehand and to allow time to gently awaken afterwards.
Most people feel a deep sense of peace and relaxation. Some have reported feeling light and floaty whilst others feel heavy and deeply relaxed.
You may experience energy moving and your body tingling. Everyone experiences it differently as we are all unique. Everyone reports to feeling more positive with a sense of wellbeing in the following days after.
I offer monthly sound baths at the Glenmorriston House Hotel Inverness for in-person events. Online events are organised through your provider and is available through Zoom. For in-person events, check out our Instagram or Facebook page for the next event.
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